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	<title>Healthy Living Zone &#187; cycling</title>
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		<title>What Are The Best Sports For Cardio Vascular Fitness?</title>
		<link>http://www.healthy-living-zone.net/weight-loss/what-are-the-best-sports-for-cardio-vascular-fitness/</link>
		<comments>http://www.healthy-living-zone.net/weight-loss/what-are-the-best-sports-for-cardio-vascular-fitness/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 10:29:17 +0000</pubDate>
		<dc:creator>Max</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[CV fitness]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[kayaking]]></category>
		<category><![CDATA[skiing]]></category>
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		<description><![CDATA[For those of you who don’t know CV (cardio vascular) fitness refers to the ability of the heart and lungs to provide the body with enough nutrients (mainly oxygen) for it to function during activity and remove waste products such as carbon dioxide and lactic acid also. The more efficient and well trained the CV [...]


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