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	<title>Healthy Living Zone &#187; aerobic exercise</title>
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		<title>Aerobic Exercise &#8211; An Introduction</title>
		<link>http://www.healthy-living-zone.net/weight-loss/aerobic-exercise-an-introduction/</link>
		<comments>http://www.healthy-living-zone.net/weight-loss/aerobic-exercise-an-introduction/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 04:58:21 +0000</pubDate>
		<dc:creator>Max</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[aerobic exercise]]></category>
		<category><![CDATA[aerobic exercise program]]></category>
		<category><![CDATA[aerobic exercise steps]]></category>
		<category><![CDATA[regular aerobic exercise]]></category>
		<category><![CDATA[weight bearing aerobic exercises]]></category>

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		<description><![CDATA[Body exercises come in two types, one being the strength training exercise and the other; aerobic exercise. You may have seen how some people use aerobic exercise as a means to warming up their body before moving on to more strenuous types of exercises. This is done mainly because aerobic exercise increases a person&#8217;s heart [...]


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