It is generally accepted that acne is the end result of hormonal irregularities within the body. Teen acne, acne during pregnancy or menstruation have a apparent link to periods when the body has these irregularities occurring. For acne beyond the adolescent years, in men or even in women that are not pregnant, the hormonal connection is there but is not so apparent.
The factual issue to be answered at this point is how the hormonal imbalances come about outside of these rather noticeable periods.
There are chiefly three subjects that could be singled out as being the reason for acne and can lead to an successful acne treatment program. None are a single cause in themselves. Each one has a “roll on” effect to the others resulting in a type of downward spiral of acne outbreaks.
1. What you eat
Quite frequently what you eat is discounted as a cause of acne. This has happened by way of of such acne myths as eating white rice initiates acne. Or, that eating sweets causes acne. The problem with these myths is that they generalize the problem so wholly that the truth is twisted into a saying instead of an explanation.
The reality is that particular foods do produce acne but they do not cause acne without help. Selected foods are not handled satisfactorily by the body or cause undesirable reactions in the body in the presence of stress or while the person is in a state of hormonal imbalance. Which is why some people can consume all the wrong things and still not get acne. Yet other people eat just the least possible quantity of something and they breakout in minutes.
Also inside this grouping is the issue of artificial food additives and hormones given to food stock animals. It may possibly not be YOUR hormones that are the problem; it may well be the hormones in the animal protein or dairy products you are consuming.
It is not what you eat alone that causes acne. It is diet acting with the emotional circumstances of the person and the hormonal condition of the individual that initiates acne.
2. Hormones
Hormones are documented as the source of acne yet this also is not completely true.
Let’s say you have fast food and nothing but fast food each day. That food is saturated with oils, carbohydrates and sugars that are said to be unhealthy for you and cause acne. Your friend ingests the same items yet gets no acne. You develop acne… why?
There are two possibilities really. Firstly, you have a hormonal imbalance existing that hinders your body from assimilating the food as it should be resulting in further acne outbreaks.
Alternately, the food itself brings about a hormonal imbalance ending in acne outbreaks. As you can see they are all interrelated and we even have one more to cover!
3. Stress or Emotion
A great deal has been discussed on the consequences of stress and emotional elements as being a major cause of acne. Yet again, this is not wholly factual.
The end product of stress or unwanted emotion will be a disruption to your body’s usual operations. So from that we can presume that the stress will bring about hormonal imbalance and that will lead to acne.
We can examine that from the other side as well. If you already have a hormonal disturbance then your body will not be running correctly. This results in perceptions of stress or emotional upsets. That in turn leads toward added hormonal imbalance and results in acne. It operates in both directions!
As a matter of fact these three components are completely and inseparably interrelated. Your acne issue is very exclusive to you, your lifestyle and your body. There actually can be no miracle acne treatment for the reason that your acne is specific.
The best acne treatment regimen is a program that acknowledges the three causes of acne and their correlation on each other. It must furthermore take into consideration how these three components are functioning in you as an individual.
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