All women want to be able to prevent breast cancer. Breast cancer is one of the biggest killers of women each year. Every year there are millions of dollars in research spent trying to find ways to cure breast cancer. Naturally, the best way of staying safe is to try to take every step possible to prevent breast cancer.
Around 1993, there were studies published in the Journal of the National Cancer Institute that indicate there could be a link between omega 3 fatty acids and the prevention of breast cancer. The results aren’t conclusive as of yet, but many more studies have come out also indicating this connection. Omega 3 fatty acids can be found in fish oils and flax seed oil. They contribute to the health of your heart and are anti-inflammatory compounds. This anti-inflammatory nature may be where they could help prevent breast cancer.
These omega 3s in your diet will normally come from fish or flax seeds. You could have a moderate omega 3 deficiency if you don’t really eat fish or flax seed. Which can be harmful to your health. Because it can cause depression or cardiovascular problems. Plus, it can totally mess with your immune system making you more susceptible to auto-immune issues, diabetes and migraines.
The auto-immune issue is where researchers are tend to believe that omega 3s can also contribute to breast cancer prevention. Cancers are caused when cells literally go crazy, and an anti-inflammatory agent could play a huge role in calming down those cells. Cancer could be avoided if the cell doesn’t get the chance to actually start dividing uncontrollably.
Most people who want to hedge their bets end up taking a daily omega 3 supplement for their general health and to do everything possible to prevent cancer of any type. So at the very least they give to a variety of aspects of their health, especially heart health and memory function. Its better to be prepared and take omega 3 supplements, while the research is still going on on whether or not it will actually help prevent breast cancer.
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