An acne diet is certainly an appealing idea. Hasn’t everybody heard that chocolate will give you pimples? Almost all of us have. If you think about it its not so far-fetched that by watching your diet you could prevent acne.
However, an acne diet can be a hard thing to develop. It is highly personal and based on your body’s unique responses to food. There are rules to follow, but progress is usually by trial and error. Watch your skin carefully. Write down all changes. You might even want to take pictures using a digital camera once or twice a week. If and when your skin clears, stick to the diet that you were using at that time.
The following guidelines can help get you started on an acne diet:
* 1. Increase your protein intake - Some dermatologists believe that protein is associated with clearer skin. Oil production is limited from an enzyme located within protein. Oily skin tends to be more prone to breakouts.
* Stay away from carbohydrates. - You do not need to cut out carbs completely. But you do need to limit them so that they are only about 40 percent of your diet. This is because compounds in carbohydrates can stimulate oil production. This is why so many people think that junk food causes acne. But actually junk food just is pretty high in carbs.
* Consume green tea - Real green tea is the best, try to drink it The best kind of green tea is the kind you brew yourself. But, if you really don’t like it, the natural green tea drinks will work. Green tea will restrain the production of androgen. Androgen is a hormone that will wreak havoc on your skin.
* 4. Limit your salt intake - Iodine is almost always located within salt. This is why table salt is usually called “iodized salt.” For some with acne, iodine an cause major inflammation.
You must always be careful of what you eat and put on your face. You already know what is in your beauty products if you have acne. Those who are prone to acne should look for oil free moisturizers. These are least likely to cause a breakout. If you wear makeup you may want to consider switching over to mineral makeup. Dermatologists are under the belief that mineral makeup can fully help alleviate your acne problems while enhancing the results of your acne diet.
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